Monday led practice - Zoom
with Jo Seymour

Four 90 min led practice sessions on Mondays 10-11.30am, running November 10 - December 1. Jo will lead these practice sessions and will be doing the practice with you. This is a great way to kick start or re-energise your own yoga practice, in time for the Christmas holidays.

Led practices are different to normal classes because the teacher is not looking at you and making corrections - you're expected to follow along as she practices. It's similar to a flow class.